Nutritional Supplements Everyone Should Take

5 min read
Mar 20, 2024 6:40:48 PM

Your ultimate goal is to help your clients achieve and maintain vibrant health. While a balanced diet and healthy lifestyle form the foundation, nutritional supplements can play a key role in filling nutrient gaps and supporting specific health needs. 

The best nutritional supplements are tailored to an individual's unique needs based on factors like age, gender, health status, and diet. High-quality, evidence-based supplements can help clients meet their nutrient requirements, support areas of concern like immune function or bone health, and optimize overall well-being.

When recommending supplements, it's important to be well-versed in the latest research and to choose reputable brands. In this post, we'll dive into four key types of nutritional supplements to consider. By the end, you'll feel confident guiding your clients in making informed decisions about which supplements can best support their health. Let’s dive in! 

4 Foundational Nutritional Supplements for Healthy Living 

With so many options available, clients often turn to you for guidance on choosing the best nutritional supplements for their needs. Here are four key ones to start with. 

Omega-3 Fatty Acids

Omega-3s are a type of healthy fat that our bodies need. There are three main kinds: eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), and alpha-linolenic acid (ALA). We can get EPA and DHA from eating fatty fish, while ALA comes from plants like flax seeds and walnuts. 

Omega-3s help keep our hearts, brains, eyes, and joints healthy. They also help with inflammation and may improve our mood and support a healthy pregnancy. Many people don't get enough omega-3s just from food, so taking supplements can be helpful.

When choosing an omega-3 supplement, it's important to pick a high-quality one that has been tested by a third party. Fish oil supplements are popular, but there are also options made from algae for people who don't eat fish. Krill oil is another choice that may be easier for the body to use.

It’s easy to buy omega-3 supplements online through platforms like WRKOUT or in stores. Encourage your clients to take their omega-3 supplement with a meal that has some fat in it to help their body absorb it better.

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Multivitamins contain many different vitamins and minerals in one pill. They help make sure our bodies get all the nutrients they need to work well. Even if we eat a balanced diet, we might not always get enough of certain vitamins and minerals. That's where multivitamins come in — they're like a backup plan to help fill any gaps!

When helping your clients choose a multivitamin, it's important to pick one that fits their specific needs. For example, women who are pregnant or planning to become pregnant should look for a prenatal vitamin with extra folic acid and iron. Older adults might need more vitamin D and calcium for bone health. It's also a good idea to choose a reputable brand that has been tested for quality.

You can buy multivitamins at most drugstores and supermarkets, though many people appreciate the convenience of buying online. Multivitamins come in many forms like tablets, capsules, gummies, or liquids. As with omega-3s, it's best to take a multivitamin with a meal so the body can absorb the nutrients better. 

If your clients aren’t sure which multivitamin is right from them, encourage them to talk to their doctor or a registered dietitian.

Vitamin B12

Vitamin B12 is a crucial nutrient that helps keep our nerves and blood cells healthy. It also plays a key role in making DNA, the genetic material in our cells! We need vitamin B12 to keep our brain and nervous system working well, and to help prevent a type of anemia that can make us feel tired and weak.

We can get vitamin B12 from animal foods like meat, fish, eggs, and dairy. However, some people may not get enough B12, especially if they follow a vegan diet or have certain health conditions that affect absorption. In these cases, taking a B12 supplement can be one of the best ways to make sure they’re getting enough of this important vitamin.

When choosing a B12 supplement, your clients can opt for pills, liquids, or even a spray that they use under their tongue. They can easily buy B12 supplements online or at a local health food store. Most people take B12 supplements once a day, but a doctor can help determine the right amount based on your clients’ unique needs.

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Vitamin D

Vitamin D is a fat-soluble vitamin that our bodies produce when our skin is exposed to sunlight. It's also found in some foods like fatty fish, egg yolks, and fortified dairy products. Vitamin D is important for maintaining strong bones and teeth, as it helps our bodies absorb calcium. It also supports a healthy immune system and may help protect against certain diseases.

Many people don't get enough vitamin D, especially if they spend a lot of time indoors or live in areas with limited sunlight. In these cases, taking a vitamin D supplement can be super beneficial. 

When helping your clients choose a supplement, look for vitamin D3 (cholecalciferol), which is the form that our bodies naturally produce. It's also important to choose a reputable brand that has been third-party tested for quality and purity.

The recommended daily intake of vitamin D varies by age and health status, but most adults should aim for 600-800 IU per day. It's best to take vitamin D supplements with a meal that contains some fat to enhance absorption. Your clients can easily buy vitamin D supplements online or at their local pharmacy or health food store. 

If your clients are unsure about their vitamin D levels or how much they should take, encourage them to talk to their healthcare provider. Their doctor can order a simple blood test to check your levels and recommend the best dosage for their individual needs.

Recommend Your Favorite Vitamins Through Store by WRKOUT

WRKOUT makes it super simple to recommend top-quality, evidence-based nutritional supplements to your clients. With over 1,000 products from 70+ reputable companies, it’s easy to share supplements you believe in to support your clients' health goals!

Easily recommend supplements from leading brands like: 

  • Thorne, a brand trusted by practitioners across the globe, known for its commitment to purity, potency, and scientific research. 
  • Pure Encapsulations, which offers hypoallergenic, research-based supplements that are free from common allergens and contaminants. 
  • Garden of Life, which provides clean, traceable whole-food based supplements with a focus on organic, non-GMO ingredients.

Help your clients cut through the noise and buy trusted nutritional supplements online with WRKOUT.

So, What’s Next? 

Authentically recommending nutritional supplements you already know and love can help your clients optimize their health. 

Easily share trusted brands to help your clients find the best supplements for their individual needs with Store by WRKOUT. Doing so builds trust and strengthens your client relationships. 

And, just when you think it can’t get any better, you’ll earn cash rewards when a client purchases something you've recommended! It’s the cherry on top of providing a great client experience. 

Download the free app to start sharing your recommendations today!